Empowering you toward health
Our Services
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Physical Therapy
One-on-one physical therapy services specializing in sport performance and pelvic floor treatment. Available in-person in Buena Vista and anywhere in Colorado via Telehealth.
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Performance Coaching
Optimize your performance with remote exercise coaching and nutrition coaching. If you’re feeling frustrated wth traditional physical therapy, check out rehab coaching - designed to bridge the gap between PT and performance!
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Downloads for Everyone
Discover educational download and ebooks to empower you towards health: pregnancy & postpartum, nutrition, mobility and more.
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Dry Needling
Set up a 30 minute dry needling recovery session to help relieve your sore muscles!
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Blood Flow Restriction Training
BFR is offered as part of physical therapy treatment at Empower Physio & Training. Regain strength faster after surgery and build muscle in less time so that you can get back to doing what you love!
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Events and Courses
Find sign-ups and details about local classes and events by clicking the link below.
Meet Your Provider
Dr. Kelsey Kuehn PT, DPT, CSCS
Dr. Kelsey is a doctor of physical therapy – specializing in the treatment of the pelvic floor and women’s health – and a strength and conditioning specialist. With a diverse clinical skill set, Dr. Kelsey is proficient at guiding patients of all types through the rehabilitation process. She specializes in pelvic health with an emphasis on exercise and resistance training throughout pregnancy and postpartum: her clinical “sweet spot” lies at the intersection of barbell sports and pelvic health.
With a background in powerlifting and Crossfit, Dr. Kelsey aims to equip others with the knowledge and skills needed to elevate their sport. She has a passion to train athletes and coaches alike how to move efficiently in their daily activities as they recover from an injury and to prevent injuries.
