Nutrition Coaching
Learn how to fuel your body for performance.
Member Benefits
Detailed Intake.
First you’ll fill out a thorough intake form to guide you in creating realistic goals. Understanding your history with food and your eating habits will help us craft a plan together. Be intentional with these reflection questions - knowing your ‘why’ is key to uncovering your motivation.
Detailed Nutrition Plan.
Nutrition coaching can range from basic nutrition guidance to detailed macro planning. We strive for coaching that reenforces a healthy relationship with food and an emphasizes an understanding of how to properly fuel your body for performance - from resistance training to endurance running, we’ve got you covered.
Resources.
You get access to a Member’s Only Resource Library filled with goodies to help you reach your fitness goals: Grocery shopping guides, quick & easy recipes, eBooks and more are all accessible to you in the member center!
Comprehensive Coaching Call.
Your initial coaching call allows us to get on the same page about your goals and fine tune the details of your nutrition plans so that you get the most out of your individualized coaching.
Accountability.
Weekly check-in emails from your coach will keep you on track and prepared for the next month of training. Some coaching plans include weigh-ins and measurements, but not all plans require these data. Weekly coaching calls can be set up as you need them and you can email your coach anytime questions come up.
Weekly nutrition coaching individualized to help you reach your goals
The Results
“I am so grateful for Dr. Kelsey. I wanted her help with improving my nutrition while training for my first marathon and when I got some unexpected health news she worked with me to help me through it!”
— Kenzie G.
“Kelsey helped me adjust my macros a little at a time to get me to a maintenance level. She listens to my fears and struggles with body image and speaks truth into them. The time, knowledge, and support she's given me is invaluable.”
— Elenie K.