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Mobility+Guide+for+Olympic+Lifting+%282%29.jpg

6-Week Strength Program

$50.00

This six week program will progress your strength with the basic barbell lifts: squat, bench, deadlift and overhead press. Use the template to keep track of your progress and let the program do the work of setting your weights and the reps/sets for each day.

Program designed by Dr. Kelsey Kuehn PT, DPT, CSCS

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This six week program will progress your strength with the basic barbell lifts: squat, bench, deadlift and overhead press. Use the template to keep track of your progress and let the program do the work of setting your weights and the reps/sets for each day.

Program designed by Dr. Kelsey Kuehn PT, DPT, CSCS

This six week program will progress your strength with the basic barbell lifts: squat, bench, deadlift and overhead press. Use the template to keep track of your progress and let the program do the work of setting your weights and the reps/sets for each day.

Program designed by Dr. Kelsey Kuehn PT, DPT, CSCS

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