Mobility+Guide+for+Olympic+Lifting+%282%29.jpg
Mobility+Guide+for+Olympic+Lifting+%282%29.jpg

6-Week Strength Program

$50.00

This six week program will progress your strength with the basic barbell lifts: squat, bench, deadlift and overhead press. Use the template to keep track of your progress and let the program do the work of setting your weights and the reps/sets for each day.

Program designed by Dr. Kelsey Kuehn PT, DPT, CSCS

Add To Cart

This six week program will progress your strength with the basic barbell lifts: squat, bench, deadlift and overhead press. Use the template to keep track of your progress and let the program do the work of setting your weights and the reps/sets for each day.

Program designed by Dr. Kelsey Kuehn PT, DPT, CSCS

This six week program will progress your strength with the basic barbell lifts: squat, bench, deadlift and overhead press. Use the template to keep track of your progress and let the program do the work of setting your weights and the reps/sets for each day.

Program designed by Dr. Kelsey Kuehn PT, DPT, CSCS

You Might Also Like

What Are Macros?
$10.00
Pregnancy & Postpartum Ebook
$20.00
The Female Athlete's Guide
$20.00
Pelvic Floor Info Sheet
$0.00 $5.00
sale
Postpartum Guide
$0.00