6-Week Strength Program
This six week program will progress your strength with the basic barbell lifts: squat, bench, deadlift and overhead press. Use the template to keep track of your progress and let the program do the work of setting your weights and the reps/sets for each day.
Program designed by Dr. Kelsey Kuehn PT, DPT, CSCS
This six week program will progress your strength with the basic barbell lifts: squat, bench, deadlift and overhead press. Use the template to keep track of your progress and let the program do the work of setting your weights and the reps/sets for each day.
Program designed by Dr. Kelsey Kuehn PT, DPT, CSCS
This six week program will progress your strength with the basic barbell lifts: squat, bench, deadlift and overhead press. Use the template to keep track of your progress and let the program do the work of setting your weights and the reps/sets for each day.
Program designed by Dr. Kelsey Kuehn PT, DPT, CSCS
