Written for coaches and athletes alike, this eBook covers basic anatomy of the pelvic floor, the core and how to use them for the abdominal brace. Easy-to-follow exercises guide you through the application of these muscles to weightlifting-specific exercises.
Written for coaches and athletes alike, this eBook covers basic anatomy of the pelvic floor, the core and how to use them for the abdominal brace. Easy-to-follow exercises guide you through the application of these muscles to weightlifting-specific exercises.
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