The Female Athlete's Guide
Written for coaches and athletes alike, this eBook covers basic anatomy of the pelvic floor, the core and how to use them for the abdominal brace. Easy-to-follow exercises guide you through the application of these muscles to weightlifting-specific exercises.
Written for coaches and athletes alike, this eBook covers basic anatomy of the pelvic floor, the core and how to use them for the abdominal brace. Easy-to-follow exercises guide you through the application of these muscles to weightlifting-specific exercises.
Written for coaches and athletes alike, this eBook covers basic anatomy of the pelvic floor, the core and how to use them for the abdominal brace. Easy-to-follow exercises guide you through the application of these muscles to weightlifting-specific exercises.
