Mobility Guide for Olympic Lifting.png
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Mobility Guide for Olympic Lifting.png
Screen Shot 2021-12-09 at 07.38.17.png
Screen Shot 2021-12-09 at 07.38.31.png

Mobility Guide for Olympic Lifts

$50.00

This 6 week mobility program will take you through active and dynamic stretches to enable your body to achieve deeper squats, stronger front racks and overhead positions that are needed to master olympic weightlifting. Each week contains 5 days of mobility workouts specifically designed to improve your technique with the clean & jerk and the snatch.

Programed by physical therapist, strength and conditioning specialist and crossfit coach Dr. Kelsey Kuehn PT, DPT, CSCS

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This 6 week mobility program will take you through active and dynamic stretches to enable your body to achieve deeper squats, stronger front racks and overhead positions that are needed to master olympic weightlifting. Each week contains 5 days of mobility workouts specifically designed to improve your technique with the clean & jerk and the snatch.

Programed by physical therapist, strength and conditioning specialist and crossfit coach Dr. Kelsey Kuehn PT, DPT, CSCS

This 6 week mobility program will take you through active and dynamic stretches to enable your body to achieve deeper squats, stronger front racks and overhead positions that are needed to master olympic weightlifting. Each week contains 5 days of mobility workouts specifically designed to improve your technique with the clean & jerk and the snatch.

Programed by physical therapist, strength and conditioning specialist and crossfit coach Dr. Kelsey Kuehn PT, DPT, CSCS

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