Postpartum Guide
This guide includes basic activities like breathing and picking up your baby carrier with instructions to guide your body to use the proper muscles in the most efficient way. These exercises and activities are designed to help restore the muscles most directly impacted by child birth - the core and pelvic floor. Every activity is safe to do in the first weeks following child birth - they are all things that you’re already doing!
This guide includes basic activities like breathing and picking up your baby carrier with instructions to guide your body to use the proper muscles in the most efficient way. These exercises and activities are designed to help restore the muscles most directly impacted by child birth - the core and pelvic floor. Every activity is safe to do in the first weeks following child birth - they are all things that you’re already doing!
This guide includes basic activities like breathing and picking up your baby carrier with instructions to guide your body to use the proper muscles in the most efficient way. These exercises and activities are designed to help restore the muscles most directly impacted by child birth - the core and pelvic floor. Every activity is safe to do in the first weeks following child birth - they are all things that you’re already doing!
